Why Counseling Isn’t (Just) About Mental Health

Posted By: on January 30, 2020
Counseling session

There are many reasons why incidents of self-harm, attempted suicide, and mental breakdowns continue to rise among teenagers, college students and young adults in general. These range from social media to family issues to debts to mental health issues.

While those with a diagnosable mental health condition may get the help and understanding that they need, those who struggle to cope with life for other reasons may receive much less attention.

It’s not unusual for those struggling with the demands of life to believe that because they do not suffer from depression, anxiety, bipolar disorder or any other such mental health condition, they do not therefore deserve treatment such as counseling. It must be said though, that counseling is widely considered as a fantastic tool not only for helping individuals cope with a mental health problem, but for helping them to cope with life stressors and to better themselves overall.

Why counselling shouldn’t be considered as a last resort:

Counseling is sometimes seen as a last resort for those who have been diagnosed with a mental illness, or as something that should be undertaken only when other forms of treatment have failed. What it should be considered as being, however, is something that can help an individual to cope with any problems in life that they may be experiencing, and which are preventing them from being happy and fulfilled.

Most young people are likely to face some emotional problems as they progress towards adulthood, and counseling can help them to learn better ways of coping with the demands of life that can, at times, seem overwhelming.

In fact, anyone young or old who is struggling with their emotional state could benefit from therapy forms such as counseling. As more people talk about this subject more openly and positively, more people are getting the help they need.

If you’re stressed, unhappy or simply struggling with any number of issues in your life, no matter what age you are, then counseling could help you to see things from a different perspective.  An unbiased person such as a qualified counselor, will not judge you or find it hard to bear the burden of what you’re disclosing to them. You will be able to talk freely and openly about what is affecting you, and learn ways in which you can move on and forward with your life, in a much more positive direction.

Learn more at: https://carlscounseling.com

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