If you’ve heard a lot of talk about Cognitive Behavioral Therapy or CBT, there’s good reason for it. Therapists see measurable results in the behaviors exhibited by the patients when they teach CBT therapeutic techniques. People of all ages, and especially those who have depression, benefit from CBT. To understand how it might help you personally, it’s important to understand what Cognitive Behavioral Therapy is all about.
Cognitive Behavioral Therapy 101
CBT is a form of psychotherapy that focuses on changing moods and behaviors by changing thought patterns. The goal is to think in ways to help you feel a greater sense of ease when stressful situations and people come into your life. CBT can be practiced at home and in the workplace once the tools and techniques have been explained to the patient.
How CBT Helps with Symptoms of Depression
Some of the things that CBT helps depressed people with includes:
- All-or-nothing thinking. It helps the person see that there is middle ground when it comes to most or all things. There isn’t just black or white but a lot grey, too.
- Instant negativity. A symptom of depression is automatic pessimism. Instead of immediately picking a solution apart, the client is able to control their response without immediately jumping into the negative.
- Overgeneralizing. Taking an event and making broad conclusions about it without knowing the facts is known as overgeneralizing. Here, the therapist teaches the patient to contextualize what’s happening to them without despairing or feeling trapped.
Each person seeking therapy is different so this is a small sampling of what can be achieved by CBT. The more effort you put into CBT, the better results you’ll get because you’ll have good practice using a helpful tool.
Work with Your Therapist to Get the Most Out of CBT
When you learn CBT techniques with your therapist, you’ll easily understand the importance of having these healthy coping mechanisms to work with. Your therapist will introduce you to the CBT tools that best meet your needs so that you always have an outlet for expressing yourself.