The Healing Power of Authenticity and Vulnerability

Posted By: on April 10, 2019
woman in field

Among the greatest strengths you have as a person are your abilities to be authentic and vulnerable. In fact, both promote deeper healing because they help identify your unique needs and allow you to ask for, and receive, the help that you require to fulfill yourself physically, socially, emotionally, psychologically, financially, and spiritually.

What Makes Authenticity and Vulnerability Your Greatest Strengths

Being authentic allows you to embrace all parts of yourself and be honest with others about the things you need to be successful. Vulnerability gives you permission to let the people around you see parts of yourself that you would normally keep private. It gives you the courage to admit that you can’t do it all yourself and may need help achieving everything you set out to do on your healing journey.

If you want to be more authentic, Psych Central recommends following a six-step plan, and we’ll touch base on the start and end of those steps here. The first two steps are to identify your feelings and needs and to honor them. The final step is to get support. One way to enjoy this support is through individual therapy sessions in-person or virtually. There is a level of vulnerability that comes with allowing yourself to get the help that you need to heal.

Giving Yourself Permission to Heal is One of the Greatest Gifts Imaginable

Allow your authenticity and vulnerability to drive your healing process. Ask for the help that you need from friends, family, or by scheduling an appointment for an individual counseling session. Honoring your authentic self is a wonderful way to become the person that you were always meant to be.

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