- Is This Eating Disorder Spiraling Out of Control?
- Can You Pass Your Mental Illness On To Your Child?
- Getting Help For Your Mental Health Without Leaving Home
- Could Talking To A Counselor Help With Covid-19 Related Stress?
- Why Introverts Are More Likely To Suffer From Depression
- Is Mental Illness Damaging Your Relationship?
- Why Do Our Mental Health Recovery’s Sometimes Break Down?
- Is Paranoia Destroying Your Relationship?
- Is Your Marriage Under Strain Due To Covid-19?
- What To Expect From Your First Counseling Session
- Helping Your Kids Cope Mentally During The Pandemic
- Am I Too Old To Benefit From Counseling?
- How Telehealth Services Can Help Keep You Sane During The Pandemic
- Could You Be Experiencing A Mental Breakdown?
- Take Steps Toward Inner Peace in this Time of COVID-19
- Could You Be Genetically Predisposed To Depression?
- Spotting The Signs Of A Controlling Partner
- Dealing With Hurt
- Why Counseling Isn’t (Just) About Mental Health
- Could Your Child Be Suffering From A Mental Health Condition?
- Recognized For Doing Good Work
- How To Raise A Child To Be Psychologically Healthy
- A Guide To Holiday Activities In Littleton, CO
- A Guide To Outdoor Activities In Colorado Springs, CO
- Is Codependency Affecting Your Mental Wellbeing?
- How To Combat Negative Feelings As A New Year Approaches
- How The Holiday Season Can Affect Depression
- Littleton, CO Visitor Guide
- Are You Struggling With Low Self Esteem?
- The Emotional Toll Mental Illness Can Have On Families
- Heart-Centered Counseling Recently Opens a New Office in Colorado Springs
- Will Your Child Inherit Your Mental Health Condition?
- Fort Collins, CO – Visitors Guide
- Coping With A Paranoid Partner
- Can A Relationship Be Mended If The Trust Has Been Broken?
- How To Tell Someone You Love That They Need Counseling
- Dating While Depressed
- Could Injury Recovery And Mental Health Be Connected?
- Could Your Teen Benefit From Counseling?
- The Power Of Positive Thinking
- Could Counseling Get Your Relationship Back On Track?
- What in the world is an Adjustment Disorder?
- Mental Illness Is No Laughing Matter, But Humor Can Help Heal
- Why ‘Manning Up’ Isn’t The Solution For MENtal Health
- When Child-Parent Conflict Affects The Whole Family
- Depression, Will It Ever Go Away?
- How Social Media Can Feed Your Depression
- Relationships Can Be Hard Work…But How Much Is Too Much?
- Believing These 4 Myths about Mental Health Can Keep You from Growing
- How Talking About Your Mental Health Can Help You
- How To Overcome Negative Self Talk
- Three books To Supplement Your Therapy Sessions
- Communication is Key
- Depression is Much More Than Just “Feeling Sad”
- Some Days Are Harder Than Others
- Three Reasons You Should NOT Deal with Depression Alone
- Should I Take a Self-Evaluation Quiz to See if I Am Co-Dependent?
- How to Keep Social Media From Affecting Your Mental Health
- My First Counselor was a Rosebush
- One Small Act to Activate Your Joy
- If You Want To Grow, Start Journaling
- Laughter Might Be The Best Medicine
- The Healing Power of Authenticity and Vulnerability
- Contact in Relationships: The Gift of Being Present with Ourselves and One Another
- Happy Together: The Healing Power of Your Marriage
- Four Ways to Handle Difficult Relationships
- Why Do People Go to Therapy?
- Will My Insurance Pay for Therapy?
- What is Counseling Like?
- Group Counseling and How It Helps with Relationships and Mental Health
- Premarital Counseling: The Benefits of Marriage Counseling Before Getting Married
- Does my child need counseling?… and why some parents wait too long (A blog about Child Counseling and Child Psychologists)
- What is Cognitive Behavioral Therapy and How Does It Help with Depression?
- Why It’s Important to Try to Save Your Marriage, and How a Couples Counselor Can Help
- How to Overcome Loneliness and Isolation & When a Therapist Can Help
- Some People Fear That Couples Counseling Will Be Bad for Their Marriage. It’s not! Here’s why.
- When Should I Go to Marriage Counseling and When Do I Need Individual Counseling?
- The Psychiatrist Shortage in the US, and What We’re Doing to Help
- How Psychiatry Can Complement Counseling
- How to Talk to People You Really Care About So They’ll Really Listen
- How to Take Care of Your Emotional Well-Being: A Quick Guide for People on the Go
- Heart-Centered Counseling Offers Tele-Mental Health
- Heart-Centered Counseling Opens a New Location in Littleton, Colorado
- Overcoming Your Sense of Separation
- Integrated Care For Mind and Body
- Understanding the Difference Between Psychiatry and Psychology
- A Few Mental Health Conditions that Psychiatry Can Help With
- Heart Centered Counseling Offers Psychiatry Services in Fort Collins and Loveland Offices
- Psychiatry and Counseling: How They Go Hand in Hand
- Coming Out Of the Mental Illness Closet to Your Family
- Talking To Someone You Fear May Be Suicidal
- Dealing With Relationship Anxiety
- Dealing with Divorce: A Few Ideas to Help
- Some Thoughts for Healing from Grief and Loss
- Learning to Care for the Wounded Parts of Yourself
- Dealing with Stress on the Job
- The Benefit of Helping Others During the Holiday Season
- How to Prevent Holiday Stress
- The Importance of Slowing Down
- Therapy is a Slow and Steady Process
- What Does a Therapist Do?
- The Importance of Being Kind to Others
- Learning to Regulate Ourselves: Reacting vs. Overreacting
- Unwanted Change: How to Find Your Footing When Life Knocks You Down
- Reality Testing: How to Check Our Assumptions in Relationships
- Tips for Making Important Life Decisions
- Guilt vs Shame: How Understanding the Difference Can Help You Live a Better Life
- Grief: Letting People Love You So You Don’t Have to Grieve Alone
- Anger: What to Do and Not to Do with Your Anger
- How Knowing Your Attachment Style Can Help You
- How to Have a Happy Marriage Without Losing Yourself
- Heart-Centered Counseling Now Offering Tele-Therapy
- Heart-Centered Counseling Now Offering Psychiatric Care
- How to Love and Support a Partner With Anxiety
- Why Being Kind to Yourself Matters
- How to Get Through Tough Times
- How Therapy Helps with Grief
- How Money Creates Anxiety and How to Cope
- The Difference Between Sadness and Depression
- Part 2: But Don’t Forget to Love Your Sad and Angry Parts, Too
- Part 1: How to Feel Better by Focusing on Appreciation and Positivity
- How Mental Health Issues Can Impact Your Physical Health
- How to Get a Good Night’s Sleep
- Facing Your Fears with Compassion
- What Your Early Memories Can Tell You about Yourself
- What to Say to Someone Who is Depressed
- Radical Acceptance As a Pathway to Healing
- The Healing Power of Emotion
- Overcoming the Shame of Not Feeling Good Enough
- Mindfulness: A Buddhist Idea Takes Root in Everyday Mental Health
- Anxiety Relief: How Relationships Can Help Resolve Your Anxiety
- Overcoming Fear of Vulnerability
- Warning Signs Your Marriage is in Trouble
- How Trauma Changes Your Brain
- Signs of Suicide Risk and What to Do
- PTSD Part 2 – How We Heal
- PTSD Part 1- What is PTSD?
- Helping Your Child Reclaim Confidence
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- Some Quick Tips to Quickly Reclaim Confidence
- Keys to Better Communication
- How Relational Boundaries Help You Deal With Difficult People
- How to Deepen Your Connection with Your Partner and How Couples Counseling Can Help
- Dealing with Your Adolescent Child
- How People Heal from Past Hurts With Counseling
- The 6 Stages of Processing Loss and How to Accept Our Responses to It
- Video: Overcoming Loss – Emotional Acceptance During Times of Pain
- Marie: The Truth About The Gift of Cash
- A New Year’s Gift to Yourself: A Stronger Sense of You
- Video: The Gift of a Stronger Sense of You
- Marie: I Just Hate the “Joy” of the Holiday Season
- Sex Is An Important Part of Lives
- Video: Talking About Your Sexuality Is Healthy
- Marie: I Think I am Committing a Passive Form of Suicide
- 4 Useful Tips to Help You Avoid Responding to Stressful Situations with Anxiety
- Video: A 4-Step Resolution to Anxiety
- Marie: It’s Just A Matter of Being
- 3 Roles of Money (and the Anxiety It Creates)
- Video: Money Will Come and It Will Go
- Marie: Of Course They Were Angels!
- Finding Peace in the Midst of Uncertainty
- Video: Sometimes Bad Things Happen
- Marie: I Almost Could Convince Myself There Is No God
- Traditional Counseling Vs. Therapy (And How We Use It Here at Heart Centered Counseling)
- Video: An Important Tool in Therapy
- Marie: My Letter to God
- 3 Roles of Money (and the Anxiety It Creates)
- Video: Does Money Provide Security?
- Marie: My Blog Helps Take the Shame Away
- New Locations & New Leaders
- Video: Growth and Expansion
- Marie: The Difference Between Feeling Charged and Being Joyful
- 3 Effective Techniques for Healing Trauma from the Past
- Video: Where Our Coping Styles Come From
- Marie: The Fact They Survive Abuse Is an Extraordinary Feat
- Creating Wholeness By Exploring the 2 Areas of Psychotherapy
- Video: Strengthening Your Adult Self
- Marie: An Intervention and My Opinion
- The 5 Basic Emotions and Core Needs in Relationship
- Video: Appropriate Responses to the 5 Basic Emotions
- Marie: I Want to Be Careful About the Relationships I Am Creating
- Where the Kindness Went and How to Get It Back
- Video: Why Aren’t People Kind to Each Other?
- Marie: What Comes Next in My Healing Journey
- What We Provide for Therapists Who Join Our Group Practice
- What We Provide for Clients and the Fort Collins Community
- Marie: Even Now, I Struggle with Significant Depression
- Heart Centered Counseling: Our Journey
- Video: How Heart-Centered Counseling Became a Group Practice
- Marie: What Your Parents Did to You Was Child Abuse
- What Is Shame? (Plus 3 Steps to Overcome It)
- Video: Why Are We Ashamed of Financial Trouble?
- Marie: There Were So Many Secrets…It Was Easier to Avoid my Dad
- Video: Why Early Childhood Patterns Can Be Difficult to Break
- The 3 Attachment Styles and How They Affect Your Life Today
- Marie: Could I Have a Healthy Relationship with a Man?
- It’s Okay to Stop Sometimes
- Video: Sometimes We Get Lost in the Busyness of Life
- 3 Psychotherapy Tips for Those with Addictions
- Marie: I Need to Know What Your Boundaries Are
- Dealing With an Angry Child (Without Losing Your Cool)
- Video: How to Talk to an Angry Child
- Marie: Maybe This Is What Intimacy Feels Like
- How to Embrace the Quiet Moments in Your Life
- Video: What Do We Do With Quiet Moments?
- Marie: We Talk About My History of Promiscuity
- How to Find Healing, No Matter Your Background
- Video: The Natural Child and the Spontaneous Adult
- Marie: Carl Is a Source of Protection
- Healing From Cancer-Related Trauma
- Video: What Defined a Trauma?
- Marie: Carl Helps Me Feel “Heard” for the First Time
- Video: How Did You Cope When Mom and Dad Weren’t Available?
- 3 Common Coping Styles (Which One Describes You?)
- Marie: I Believe There Is Something Very Wrong with Me
- Video: Our Partners at Cancer Harbors in Fort Collins
- A New Model for Cancer Care in Fort Collins (Because Living Is More than Surviving)
- Marie: How Things Were Before I Gained Weight
- How to Make Your Life Happier; Starting Right Now
- Video: Finding Happiness (According to Brain Research)
- Marie: I Talk to Dr. Carl About Boundaries
- Together in Old Town Fort Collins: Our New Counseling Offices
- Video: Moving Day for Heart-Centered Counseling
- Marie: Reflections on My Recent Therapy Sessions with Dr. Carl
- Video: How to Express Our Authentic Voice
- The Pain of Avoidance Within a Relationship
- Marie: Therapy Has Made the Emotions Less Intense (And I Wonder About Throw Pillows)
- Volunteering to Help Children in Our Community
- Harmony House: A Safe Place to Build Relationships, Even in Difficult Situations
- Marie: Scary Things I Did to Impress My Dad
- Better Together: 3 Defining Principles for Heart-Centered Counseling
- Video: Heart-Centered Counseling’s Commitment to Care
- Marie: I Ask for Carl’s Help, then Become Overwhelmed By Emotions of Fear
- How to Care for Yourself in the Midst of an Emotional Crisis
- Video: A Simple Breathing Exercise for the Next Time You Feel Stressed
- Marie: What Carl Nassar Does Differently in Therapy
- Video: Finding My Grandmother One Last Time
- The Power of Sitting Still with Each Other (in Honor of My Grandmother)
- Marie: My Dad Taught Me to Fight with my Fists
- Facing an Angry Confrontation? Try This 2-Step Formula to Communicate Effectively
- Marie: It Would Have Been Better if Dad Was a Source of Protection
- Father Gives His Son a Voice: “Dad and Mom, Remember…”
- Video: Parenting Advice—You Don’t Have to Be Perfect
- Marie: This Guy is an Amazing Therapist
- We’re in Search of a New Team Member
- Video: How Should We Deal with Angry People?
- Marie: Could Hiding Under a Blanket Help Me Access Some Important Memories?
- Do Riches Really Come from Money?
- Video: Were Indigenous Cultures Right About Relationships?
- Marie: I Realize There Is Much I Haven’t Told Carl About in Therapy
- Why We Shouldn’t Be Scared to Be Vulnerable
- Video: Can I Tell You I’m Sad, Scared, or that I Love You, without Feeling Embarrassed?
- Marie: We Look at My Photos During My Therapy Session
- Why Our Practice Takes All Insurances, Including Medicare and Medicaid
- Audio: Community Checkup with Heart Centered Counseling
- Marie: Carl Reassures Me About Coping Mechanisms
- Therapy as a Social Enterprise
- Video: Why Our Practice Became a Group of Therapists
- Marie: I Think I’m Missing Chunks of Time From My Last Therapy Session
- Video: 2 Life Challenges We Are All Invited Into
- How to Be Confident, Competent, and Vulnerable, all at the Same Time
- Marie: Carl Tells Me I’m One of His Most Focused Clients
- When Times Get Tough, Here Are 2 Ways to Respond
- Video: What to Do When Bad Times Happen
- Marie: I Think He Started Spanking Me When I Was 6 Months Old
- Recent Breakup? Here’s the Mistake People Make Next (Plus the 2 Things You Can Do About It)
- Video: Dating Again After a Divorce or the End of a Long-Term Relationship
- Marie: Carl Helps Me Connect With My Emotions
- On Winning the Colorado Counseling Association’s 2015 Outstanding Practitioner Award
- Video: Life Takes You Down Roads You’d Never Expect
- Marie: Is It Okay to Complain in Therapy?
- Video: Recognition from the Colorado Counseling Association
- Q&A: The Colorado Counseling Association Outstanding Practitioner Award
- Marie: I Knew My Dad Was Going to Die
- 3 Theories to Ask Your Therapist About
- Video: What Should a Good Therapist Know?
- Marie: How Can I Fault My Parents for Doing the Best They Could?
- Ecopsychology: Why Connecting With Nature Is So Helpful
- Video: What is Ecopsychology? And Can It Help Me?
- Marie: I Talk About My Relationship with My Dad
- Why Money Scares Us and What We Can Do About It
- Video: How to Relieve Your Anxiety About Money
- Marie: Relief, Terror, and Shame
- What Is Therapy Like? (With an Analogy from My Training Group)
- Video: The 2 Stages of Therapy (And How They’re the Same for Clients and Counselors-in-Training)
- Marie: Anger Feels Like a Deadly Emotion for Me Because, if I Was Angry, I Got Hit
- Is This the Future of Mental Health Services in Fort Collins and Northern Colorado?
- Video: You Thought Your Doctor Would Just Give You Medication
- Marie: Remembering Child Abuse
- What Makes Heart-Centered Counseling Different than Other Therapy Options in Fort Collins?
- Video: Looking for a Therapist or Counselor in Fort Collins?
- Marie: I Feel Like I Can Relax Into His Leadership and Expertise
- From Engineer to Integrative Psychotherapist: My History as a Counselor
- Video: How (and Why) I Became a Counselor
- Marie: Relief, and Carl Assures Me He Does Know How to Help Me
- Why Do Couples Fight About Money?
- Video: How Couples Can Fight Less and Love More
- Marie: He Is Providing That Validation That I So Desperately Needed
- How Much Does Counseling or Therapy Cost?
- Video: How to Make Therapy More Affordable
- Marie: It’s About How I Have Violent Fantasies
- The Past, Present, and Future of Psychotherapy
- Video: What Impact Might Big Corporate Hospitals Have on Counseling?
- Marie: I Am Learning Not to Fight the Tears
- Where Does Mental Illness Come From?
- Video: What is Therapy Good For?
- Marie: Do You Feel You Have Intrinsic Value as a Person?
- Have a New Year’s Resolution? Here’s How to Stick With It
- Video: Live Your Best Life This New Year
- Marie: Dad Threatened to Kick Me Out, So I Planned Accordingly…
- How Can I Deal With Anxiety or Sadness?
- Video: Can Therapy Help Me Feel Better?
- Marie: An Email I Sent to Carl After Our First Session
- Interview: You’re In the Driver’s Seat
- Navigating Relationships Over the Holidays
- Video: How to Approach Difficult Relationships Around the Holidays
- Marie: My First Therapy Session with Carl
- Video: What to Expect From Couples or Marriage Counseling
- Marie: I Have Always Had to Keep the “Real Me” In Hiding…
- What’s It Like to Go to Marriage Counseling?
- Video: A Little More About Me, My Group, and Our Focus on Care
- Marie: Choosing A Therapist… and Breathing Again
- How Should You Feel After Meeting a Therapist for the First Time?
- Video: A New Model for Counseling
- Marie: My Therapist Stinks… I’m Searching for a New One
- 5 Problems People Face When Searching for Counseling or a New Therapist
- Setting Yourself up for Success in Marriage and Couples Therapy
- Anxiety, Stress and Food: Learning to Live Well Through Mindful Eating
- Silent Grief and Unspoken Sadness: Dealing with Infertility, Perinatal Loss, and other Pregnancy Issues
