Is Worrying Taking Its Toll On You?

Posted By: on February 20, 2020
person worrying

All of us worry, and some of us more than others, but did you know that excessive worrying can take a toll on your body? Aside from leading to feelings of anxiety, it can also make you ill.

Sometimes, your mind might go into overdrive when thinking about certain things – be it a situation or a dilemma – forcing you to constantly focus on the many things that might happen. Sometimes, you’ll likely feel anxious a lot of the time. If that’s a routine occurrence, it might be time to seek professional help before worrying starts to have serious repercussions for your health.

What are the signs that you might be worrying too much?

Chronic worrying will likely begin to affect your daily life, and you may notice that your appetite has dwindled, your personal relationships are suffering, you’re not getting quality sleep, or that your performance at work has begun to drop. You might experience all these symptoms at some stage, or concurrently. The worrier may feel so anxious much the time, that they start to seek relief from dangerous lifestyle habits, such as taking illegal substances or overeating to name a few. 

What are some of the physical problems the excessive worrier may face?

A host of health problems can be caused by chronic worry, and this is due to the body’s fight or flight response being triggered often. This response causes the body’s sympathetic nervous system to release stress hormones like Cortisol, which can increase blood sugar levels and blood fats that can be used by the body for fuel.

A hormone such as Cortisol can also cause physical reactions such as difficulty swallowing, headaches, fatigue, irritability, muscle aches and nausea to name a few. Primarily involving the immune system, heart and blood vessels, and how particular bodily glands secrete hormones, these physical reactions can prove to be extremely detrimental for your health and well being. And, if chronic worrying continues to go untreated, the individual may find themselves becoming depressed.

However, there are some ways in which you can help to combat the way you respond to stress.

What can you do, or change, to help yourself if you’re a chronic worrier?

While regular exercise, a healthy diet and meditation are all fantastic ways of helping you to combat excessive worrying, there can be no substitute for the power of talking your problems over with a trained professional.

Someone who will not judge you and whose primary goal is to help you, is perfect for getting you back to who you deserve to be, and of course everything is kept strictly confidential, so if you don’t want anyone else to know you’re seeing a counselor or therapist, it can be kept private.

Helping you to identify the thought patterns and beliefs that trigger your anxiety, your counselor will guide you through the process of changing this so that worrying no longer rules your life.

If chronic worrying is beginning to take its toll on you, don’t wait until you reach a breaking point, seek help immediately and begin learning how to better manage your thought processes so that you can enjoy life to the fullest.

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