How To Raise A Child To Be Psychologically Healthy

Posted By: on January 09, 2020
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Every parent or caregiver will have their own views upon how they raise their children, and of course, there is no one answer that fits all. However, when it comes to raising a child to be psychologically healthy, there are some factors that should remain consistent:

Know the stages of development

It can be easy to expect too much from your child when you’re not fully aware of the many stages of their development. So, to ensure that your child doesn’t feel they are disappointing you or to prevent you from worrying that your child isn’t doing as well as others of their age, you can do some research about the many stages of child development.

Help your child express emotions

Your child needs to know that the way they are feeling is acceptable, and that everyone experiences negative emotions in their lives. Encourage them to communicate about how they’re feeling and talk about what might have caused them to feel that way, so that you can then help them to deal with their emotions.

Listen to them

Some children reach adulthood feeling as if they were never truly listened to, or that their thoughts and feelings were never acknowledged or respected. Listening to your child should begin from an early age, as should encouraging them to talk about any subject that may be worrying them or about which they may be curious. The more a child talks and is open about their state of mind, the less likely they’ll be to bottle things up; something that can have psychological consequences for them later in life.

Set the example

Children are shaped and moulded by the significant adults in their life, so it’s essential that as a parent or caregiver, you lead by example. Remember that children often see and hear things that we don’t always realize, so even if you’re having an argument with a loved one in the presence of your child, consider how you’re sharing and how you’re acting, modeling healthy self-expression.

Be there for your child, no matter what

The path of a child’s life may not always run smoothly, but knowing they have your support and guidance will help them to better cope with adversity. Your child will inevitably make mistakes, but rather than punishing them, try to talk about why they did what they did and what the consequences of their actions were. Honesty is an integral element of any successful parent/child relationship, and you can be just as honest (in a caring way) as you’re expecting your child to be.

If your child is experiencing psychological issues that they, or you, are struggling to cope with, then you should consider talking to a mental health professional. When addressed early enough, many psychological problems can be resolved before they have a chance to run over into the child’s adult life.

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