Three books To Supplement Your Therapy Sessions

Posted By: on July 11, 2019
therapist reading a book
If you’re like me, you’re constantly seeking ways to improve yourself or your mental health outside of your therapy sessions. It’s no secret that there is an abundance of “self-help” information out there. At times, it can seem like too much and you don’t even know where to start. These are three books I’ve enjoyed throughout the years, each one with its own pros and cons. Begin by asking your counselor for recommendations or simply choosing which approach to well-being seems best

If You Want To Grow, Start Journaling

Posted By: on May 09, 2019
person Journaling
It was the third time I had written that day. I sat on the pavement next to my car, quickly scribbling the thoughts that had been whirling around my brain. Once I got the thoughts out, I could stop thinking them. I could stop having conversations in my head. Quiet would follow, even if only for a short while. I was initially reluctant to journaling. Resistant, you could even say. It took months to give into my counselor’s prodding to write about why I didn’t want to write. Fast forward seve

Why Do People Go to Therapy?

Posted By: on February 06, 2019
family coping with change
There are many reasons people choose to see a therapist. Therapy strengthens relationships. Therapy provides solutions that help individuals, couples, and families overcome challenges. Therapy makes you a better communicator. Therapy helps you take responsibility for your actions as they affect not only your life but the lives of the people you’re closest to. In therapy, conversations take place in a safe setting, free from judgment and under the care of a licensed counselor trained to help

Will My Insurance Pay for Therapy?

Posted By: on January 30, 2019
person feeling disconnected and lost
Insurance companies must treat mental health the way they do physical health thanks to changes in legislature. You no longer need to worry about whether or not your insurance covers mental health therapy because it does (in some important ways): In the past, many companies refused to provide coverage for psychiatry and counseling services. Today, however, things have changed much to the benefit of people like you who are considering therapy as a form of treatment and healing. Learn more The M

What Your Early Memories Can Tell You about Yourself

Posted By: on February 08, 2017
Think back to your earliest memory. How old are you? Research has shown that most people’s earliest memories date back to when they were about 3½ years old, although many adults only remember things from when they were about 6. Since we retain so few of those early memories from between the ages of three and six, the experiences we do recall probably have a profound impact on who we are as adults. The things we remember can vary widely from person to person. They can be play activities, injur

Mindfulness: A Buddhist Idea Takes Root in Everyday Mental Health

Posted By: on January 04, 2017
Over the last few years, the concept of mindfulness has taken hold in the west. While many eastern cultures have been practicing mindfulness and meditation for centuries, western countries are just now catching on. The practice of mindfulness began around 1500 BCE as a part of the yogic practice of Hindus. Around 500 BCE, Buddhists adopted their own take on mindfulness by practicing breathing and deep focus. Certain meditative practices spread to Judeo-Christian leaders throughout the Middle Age

The Importance of Feeling Understood

Posted By: on December 22, 2016
 Feeling understood is one of the most fundamental human needs. When we don’t feel that our friends and family understand us, we feel isolated and disconnected. Here are some of the benefits of feeling understood, and how to get there if you aren’t.The Benefits:Lowers Risk of DepressionPeople who feel isolated and disconnected from others may be suffering from or at risk for depression. Feeling understood helps keep us from that isolation and disconnection. Knowing that others care about wh

Overcoming Fear of Vulnerability

Posted By: on December 14, 2016
 Being vulnerable is one of the hardest things for most people to do. Vulnerability requires that we let our defenses down and show people our true selves. It’s letting the things we’d rather keep hidden—things like our fears, faults, and shame—be known by another person. It’s nerve wracking, and most of us would rather avoid it. It’s an emotional risk that could leave you heartbroken. But vulnerability is crucial to living your best life. It helps us connect and empathize with othe

Impacts of Being Raised by Emotionally Neglectful Parents

Posted By: on December 07, 2016
In an ideal world, all of us would have been raised in a two-parent home by parents who were loving, attentive and emotionally available. They would have talked to us about our feelings, asked about our days, and shared their own emotions openly and honestly with us. Unfortunately, many people are raised by parents who don’t talk about feelings. It’s called Childhood Emotional Neglect when a parent doesn’t respond to a child’s emotional needs. Here are some of the impacts of growing up w

The Power of Acceptance in the Healing Process

Posted By: on October 19, 2016
When we experience a devastating loss or situation, such as the death of a loved one, we experience grief. Typically, there are five stages associated with grief—denial, anger, bargaining, depression and acceptance. While you may not experience each stage, you hopefully get to the acceptance stage so you can heal and move forward. Here’s why acceptance is such a powerful and importance part of the healing process.Acceptance doesn’t necessarily mean you have to be happy about a situation al