While there may be a whole host of causes for low self-esteem in adults, some are more common than others, such as childhood trauma or unhealthy relationships. Below are examples of how these causes can affect you as an adult, and what you can do to help boost your feelings of self-worth and esteem. Unhappy childhoods and their after-effects: Any number of people that you were surrounded by when growing up could have contributed towards your low self-esteem, but it’s most often people y

Change happens to all of us, at any point in our lives, but how we cope with those changes can vary from person to person. Some accept, even embrace change, while others find change to be stressful, upsetting and too much to bear. Of course, a lot depends upon the nature of the change as to how we react to it, and while some changes may typically be viewed as positive, such as a promotion at work or the birth of a child, some of us struggle with the more challenging transitions and we may feel