How to Keep Social Media From Affecting Your Mental Health

Posted By: on May 30, 2019
students on social media
As much as we don’t want to admit it, some of us have an unhealthy relationship with social media.   Are you addicted to the rush of a new notification? Do you sometimes feel inadequate as you scroll through the happy faces of your friends and family? Are you overwhelmed by “experts” in social media ads telling you what you should be doing, how you should look, or what you should feel?   You’re not alone.   Even though there’s been more and more researc