Mental Illness Is No Laughing Matter, But Humor Can Help Heal

Posted By: on September 19, 2019
mentally ill woman smiling
If you suffer from a mental illness such as depression, you’ll know that there may be days, or even weeks, when the last thing you feel like doing, is laughing. This doesn’t mean that you don’t have a sense of humor, it just means that your mood is too low to express it. While this is completely understandable, and indeed common, finding a way to get in a good laugh can help. Laughter may not have the healing ‘powers’ that some claim it to have, but there can be no denying the fact

Why ‘Manning Up’ Isn’t The Solution For MENtal Health

Posted By: on September 05, 2019
man feeling alone and hopeless
Men are often encouraged to simply ‘man up’ when it comes to talking about their feelings or their mental health concerns (if they can even bring the topic up in the first place). With the stigma that sadly so often surrounds men and mental health, many males simply refuse to talk about issues that may be affecting them such as depression or anxiety, and instead force themselves to silently endure their problems. In doing so, some men go through their entire lives struggling to cope with the

How to Keep Social Media From Affecting Your Mental Health

Posted By: on May 30, 2019
students on social media
As much as we don’t want to admit it, some of us have an unhealthy relationship with social media.   Are you addicted to the rush of a new notification? Do you sometimes feel inadequate as you scroll through the happy faces of your friends and family? Are you overwhelmed by “experts” in social media ads telling you what you should be doing, how you should look, or what you should feel?   You’re not alone.   Even though there’s been more and more researc