Dealing With Hurt

Posted By: on February 13, 2020
woman crying
Hurt affects us all at some stage in our lives, but some of us find it harder to deal with than others. For those individuals, when a hurtful incident begins to have a negative impact upon their daily life, then they know that it’s time to seek help, and thankfully, there are some steps that you can follow to help ease the pain: Try to recognize the hurt – was it intentional or a misunderstanding? Grounding yourself for a moment, perhaps by simply slowing down your breathing for a mom

The Power of Acceptance in the Healing Process

Posted By: on October 19, 2016
When we experience a devastating loss or situation, such as the death of a loved one, we experience grief. Typically, there are five stages associated with grief—denial, anger, bargaining, depression and acceptance. While you may not experience each stage, you hopefully get to the acceptance stage so you can heal and move forward. Here’s why acceptance is such a powerful and importance part of the healing process.Acceptance doesn’t necessarily mean you have to be happy about a situation al