If you’ve heard a lot of talk about Cognitive Behavioral Therapy or CBT, there’s good reason for it. Therapists see measurable results in the behaviors exhibited by the patients when they teach CBT therapeutic techniques. People of all ages, and especially those who have depression, benefit from CBT. To understand how it might help you personally, it’s important to understand what Cognitive Behavioral Therapy is all about. Cognitive Behavioral Therapy 101 CBT is a form of psychotherapy