Three Reasons You Should NOT Deal with Depression Alone

Posted By: on June 13, 2019
depressed person gazing into the lake
Depression is acknowledged as one of the most common mental health concerns in the United States. Depression is known as a mood disorder that can completely disrupt your life and the life of those you love the most. There are different classifications of Depression, but all classifications have similar effects on how you feel, think, and act: Just a few signs and indicators of Depression are: Unexplainable fatigue Loss of appetite Feeling restless Feeling sad and empty constant

What is Cognitive Behavioral Therapy and How Does It Help with Depression?

Posted By: on November 20, 2018
standing high in the air
If you’ve heard a lot of talk about Cognitive Behavioral Therapy or CBT, there’s good reason for it. Therapists see measurable results in the behaviors exhibited by the patients when they teach CBT therapeutic techniques. People of all ages, and especially those who have depression, benefit from CBT. To understand how it might help you personally, it’s important to understand what Cognitive Behavioral Therapy is all about. Cognitive Behavioral Therapy 101 CBT is a form of psychotherapy