How to Overcome Loneliness and Isolation & When a Therapist Can Help

Posted By: on October 30, 2018
lonely woman walking
When you’re lonely, you may intentionally or unintentionally isolate yourself from other people. This isolation can lead to anxiety, depression, and a myriad of physical health issues. That’s why it’s important to have coping mechanisms that allow you to acknowledge feelings of loneliness and work in positive and productive ways to overcome them without cutting yourself off from the rest of the world. What to Do When Loneliness and Isolation Become Too Much to Handle Alone Having a profe