What People Do to Recover from Sexual Abuse

Posted By: on March 15, 2018
 Sexual abuse is one of the most traumatic things that can happen to a person. Sexual abuse taints the sex life of the survivor, sometimes destroying what is meant to give them pleasure and they are supposed to enjoy. When people are unable to recover from sexual abuse, they can have difficulty creating healthy, fulfilling relationships. This is what some people do to recover from sexual abuse.Seek Professional Help and Support from Loved OnesRecovery from sexual abuse is easier with help.

What Your Early Memories Can Tell You about Yourself

Posted By: on February 08, 2017
Think back to your earliest memory. How old are you? Research has shown that most people’s earliest memories date back to when they were about 3½ years old, although many adults only remember things from when they were about 6. Since we retain so few of those early memories from between the ages of three and six, the experiences we do recall probably have a profound impact on who we are as adults. The things we remember can vary widely from person to person. They can be play activities, injur

The Importance of Feeling Understood

Posted By: on December 22, 2016
 Feeling understood is one of the most fundamental human needs. When we don’t feel that our friends and family understand us, we feel isolated and disconnected. Here are some of the benefits of feeling understood, and how to get there if you aren’t.The Benefits:Lowers Risk of DepressionPeople who feel isolated and disconnected from others may be suffering from or at risk for depression. Feeling understood helps keep us from that isolation and disconnection. Knowing that others care about wh

The Power of Acceptance in the Healing Process

Posted By: on October 19, 2016
When we experience a devastating loss or situation, such as the death of a loved one, we experience grief. Typically, there are five stages associated with grief—denial, anger, bargaining, depression and acceptance. While you may not experience each stage, you hopefully get to the acceptance stage so you can heal and move forward. Here’s why acceptance is such a powerful and importance part of the healing process.Acceptance doesn’t necessarily mean you have to be happy about a situation al

Dealing with Anger in your Relationship

Posted By: on October 05, 2016
Anger is a natural human emotion. Sometimes things at work are frustrating, or someone rear-ends your car. It’s nearly impossible to never get angry. In reality, it’s how you deal with your anger that matters. If you and your partner are frequently angry at one another, there are ways to address it that will help avoid nasty fights and massive arguments.1. Address It ImmediatelyDon’t let anger linger. The more you sit and stew over a problem, the angrier you’ll become. Chances are, you

How We Go Through Grief

Posted By: on September 21, 2016
 When we experience a big loss, it can be very painful. There’s not much that can prepare you to experience that kind of grief or pain, but knowing how humans experience grief can help you understand what you or a grieving friend are going through.Grief isn’t limited to just one situation. It often happens when a loved one dies, but can also occur after a divorce or breakup, losing a job, the end of a friendship, death of a pet or a traumatic experience. Any significant loss can lead to som

Addiction Treatment and the Recovery Process

Posted By: on September 07, 2016
By Matt GonzalesDrug addiction can become a chronic disease that affects your physical and mental health, job status and relationships. Once you're hooked on a drug, your whole life can revolve around it.Substance use disorders are common in the United States. Heroin use in particular has skyrocketed in recent years. From 2002 to 2013, heroin-related overdose deaths nearly quadrupled, per the Centers for Disease Control and Prevention. Additionally, the National Institute on Alcohol Abuse and Al

The Benefits of Longer Term Therapy

Posted By: on August 31, 2016
 Many people will seek professional counseling or go to therapy at some point in their lives. It’s beneficial for many areas of life, or before and after big life changes. People talk with professionals about marriage, divorce, a new baby, losing a friend or family or being unemployed. Talking with an unbiased professional who can offer practical advice and coping mechanisms is extremely beneficial during a difficult time. However, most people who get professional help only do so for a short

Managing Your Anxiety

Posted By: on August 25, 2016
 When anxiety strikes, it’s easy to let it quickly get out of control. While therapy is an important part of getting help for your anxiety, here are a things you can do to manage your anxiety levels at home.Remember to BreatheIt seems silly to remind yourself to breathe, but when anxiety starts rising, your breath is often the first thing to go. When you’re anxious, your heart rate rises and your breathing becomes shallow, worsening the problem. By taking deep, slow breaths, you slow your h

What to Do When You Have a Panic Attack

Posted By: on August 18, 2016
 For someone who has never experienced it, a panic attack is downright terrifying. Many people think they’re having a heart attack or dying. Even for those who have experienced them before, the symptoms of a panic attack can make you even more anxious. Your heart races and pounds in your chest. You feel warm and sweaty, no matter how cold it is. You may feel lightheaded, nauseous and short of breath. Your body is responding as if you are terribly afraid, even if there’s nothing to be scared