What is Cognitive Behavioral Therapy and How Does It Help with Depression?

Posted By: on November 20, 2018
standing high in the air
If you’ve heard a lot of talk about Cognitive Behavioral Therapy or CBT, there’s good reason for it. Therapists see measurable results in the behaviors exhibited by the patients when they teach CBT therapeutic techniques. People of all ages, and especially those who have depression, benefit from CBT. To understand how it might help you personally, it’s important to understand what Cognitive Behavioral Therapy is all about. Cognitive Behavioral Therapy 101 CBT is a form of psychotherapy