Impacts of Being Raised by Emotionally Neglectful Parents

Posted By: on December 07, 2016
In an ideal world, all of us would have been raised in a two-parent home by parents who were loving, attentive and emotionally available. They would have talked to us about our feelings, asked about our days, and shared their own emotions openly and honestly with us. Unfortunately, many people are raised by parents who don’t talk about feelings. It’s called Childhood Emotional Neglect when a parent doesn’t respond to a child’s emotional needs. Here are some of the impacts of growing up w

The Power of Acceptance in the Healing Process

Posted By: on October 19, 2016
When we experience a devastating loss or situation, such as the death of a loved one, we experience grief. Typically, there are five stages associated with grief—denial, anger, bargaining, depression and acceptance. While you may not experience each stage, you hopefully get to the acceptance stage so you can heal and move forward. Here’s why acceptance is such a powerful and importance part of the healing process.Acceptance doesn’t necessarily mean you have to be happy about a situation al

Dealing with Anger in your Relationship

Posted By: on October 05, 2016
Anger is a natural human emotion. Sometimes things at work are frustrating, or someone rear-ends your car. It’s nearly impossible to never get angry. In reality, it’s how you deal with your anger that matters. If you and your partner are frequently angry at one another, there are ways to address it that will help avoid nasty fights and massive arguments.1. Address It ImmediatelyDon’t let anger linger. The more you sit and stew over a problem, the angrier you’ll become. Chances are, you

How We Go Through Grief

Posted By: on September 21, 2016
 When we experience a big loss, it can be very painful. There’s not much that can prepare you to experience that kind of grief or pain, but knowing how humans experience grief can help you understand what you or a grieving friend are going through.Grief isn’t limited to just one situation. It often happens when a loved one dies, but can also occur after a divorce or breakup, losing a job, the end of a friendship, death of a pet or a traumatic experience. Any significant loss can lead to som

The Benefits of Longer Term Therapy

Posted By: on August 31, 2016
 Many people will seek professional counseling or go to therapy at some point in their lives. It’s beneficial for many areas of life, or before and after big life changes. People talk with professionals about marriage, divorce, a new baby, losing a friend or family or being unemployed. Talking with an unbiased professional who can offer practical advice and coping mechanisms is extremely beneficial during a difficult time. However, most people who get professional help only do so for a short

Dealing with Anger in Your Relationship

Posted By: on July 15, 2016
Anger is a natural human emotion. Sometimes things at work are frustrating, or someone rear-ends your car. It’s nearly impossible to never get angry. In reality, it’s how you deal with your anger that matters. If you and your partner are frequently angry at one another, there are ways to address it that will help avoid nasty fights and massive arguments.1. Address it immediatelyDon’t let anger linger. The more you sit and stew over a problem, the angrier you’ll become. Chances are, you